Yoga Journal: The Power of Mindfulness

In this ultimate guide to discovering serenity, Yoga Journal offers up tips for mindful eating, ways to live more compassionately, steps toward rest and true relaxation, and more than 25 simple asana and meditation practices for embracing who you are. Just a few minutes of mindful movement or meditation a day can transform your health, well-being, and the way you walk through the world. From work stress to worry, this special issue has you covered, helping you step into any situation and find peace of mind.