Yoga Journal: The Power of Meditation Issue

This beginner’s guide to meditation offers tips and motivation for starting a mindful practice that can bring more calm, happiness, and focus into your life. Discover what really happens during a meditation session along with the science-backed benefits beyond reduced stress and increased concentration. Learn simple tricks to tame your busy brain and find calm. Then prime your mind and body for meditation with yoga sequences before determining which mindful practice best suits you. Soon, you’ll be leveraging the power of your breath to navigate whatever life brings your way.