MyLife: A Guide to Mindfulness Issue

Mindfulness—the act of keeping your focus on the present moment, without judgment or criticism—continues to grow in popularity. That’s not surprising, considering research has shown that maintaining a mindfulness practice has a variety of positive effects, including reducing anxiety, depression, and physical pain. The creators of the MyLife app have put together this special edition to help you take a more mindful approach to everything from improving relationships to building gratitude and self-compassion, and even getting a better night’s sleep. The guide is filled with activities, tips, and encouragement for a rewarding journey, whether you are new to mindfulness or have been practicing it for years.