Health Intermittent Fasting

Fasting is a practice that dates all the way back to our ancient ancestors. In recent years, however, intermittent fasting has soared to popularity in the nutrition world. With its flexibility and ability to conform to different lifestyles, intermittent fasting is not only a weight loss tool, but an eating plan that can also alleviate symptoms of diseases such as diabetes. This special edition of Health magazine is a go-to guide for intermittent fasting. This special edition breaks down the different kinds of fasts, how to choose the right fast, tips for exercising while fasting, and recipes for every meal.