EatingWell: The DASH Diet

DASH–Dietary Approaches to Stop Hypertension–is a healthy eating plan that doctors recommend to lower blood pressure and protect your heart. It is widely popular, largely because the diet is so satisfying and delicious. Plus, the foods and ingredients included here are widely adaptable to various lifestyles and tastes. In these pages you’ll find research-backed articles on how and why the diet works, as well as how to help reduce strain on your heart. Plus: More than 25 recipes as delicious as they are healthy.